Water | 43.55g |
Energy | 273.0kcal |
Energy | 1140.0kJ |
Protein | 11.08g |
Total lipid (fat) | 11.2g |
Ash | 2.32g |
Carbohydrate, by difference | 31.84g |
Fiber, total dietary | 2.4g |
Sugars, total | 3.92g |
Sucrose | 0.4g |
Glucose (dextrose) | 1.07g |
Fructose | 1.13g |
Lactose | 0.37g |
Maltose | 0.87g |
Galactose | 0.08g |
Starch | 23.83g |
Calcium, Ca | 137.0mg |
Iron, Fe | 2.36mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 196.0mg |
Potassium, K | 183.0mg |
Sodium, Na | 594.0mg |
Zinc, Zn | 1.24mg |
Copper, Cu | 0.118mg |
Manganese, Mn | 0.34mg |
Selenium, Se | 22.0??g |
Vitamin C, total ascorbic acid | 0.6mg |
Thiamin | 0.33mg |
Riboflavin | 0.16mg |
Niacin | 3.35mg |
Vitamin B-6 | 0.07mg |
Vitamin B-12 | 0.48??g |
Fatty acids, total saturated | 4.607g |
4:0 | 0.08g |
6:0 | 0.064g |
8:0 | 0.043g |
10:0 | 0.109g |
12:0 | 0.133g |
14:0 | 0.491g |
15:0 | 0.049g |
16:0 | 2.46g |
17:0 | 0.044g |
18:0 | 1.088g |
20:0 | 0.023g |
22:0 | 0.014g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 3.366g |
14:1 | 0.037g |
15:1 | 0.0g |
16:1 undifferentiated | 0.159g |
16:1 c | 0.142g |
16:1 t | 0.017g |
17:1 | 0.02g |
18:1 undifferentiated | 3.092g |
18:1 c | 2.951g |
18:1 t | 0.14g |
20:1 | 0.056g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 2.385g |
18:2 undifferentiated | 2.1g |
18:2 n-6 c,c | 2.008g |
18:2 CLAs | 0.036g |
18:2 t not further defined | 0.055g |
18:3 undifferentiated | 0.201g |
18:3 n-3 c,c,c (ALA) | 0.198g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.026g |
20:3 undifferentiated | 0.016g |
20:3 n-3 | 0.004g |
20:3 n-6 | 0.012g |
20:4 undifferentiated | 0.022g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.009g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.212g |
Fatty acids, total trans-monoenoic | 0.157g |
Fatty acids, total trans-polyenoic | 0.055g |
Cholesterol | 21.0mg |